Customize this Board Member Resume

Customize this Board Member ResumeCustomize this Board Member ResumeBoard members steer organizations toward financial and economic goals. In order to obtain a position on a governing hauptplatine, you must demonstrate leadership qualities. Its important to determine whos reviewing your application and tailor your resume to showcase the talents they admire.State your objective clearly, and emphasize how your qualifications benefit the organization. In addition to listing prior work experience, identify specific examples of past successes and policies implemented. Add individuality and character to your resume by showing industry awards, committee memberships, and community involvement.Use the board member resume sample below to create a personalized document that secures you a seat on the board. Create this Resume Daniel Saxton4458 University StreetSeattle, WA 98101(999)-511-5008d.saxtontmail.comObjectiveTo secure a position in a well established industry as Board Member to devise a n outstanding mission for the company. Summary of QualificationsExperience providing administrative support High level of multi-tasking skillsEnergetic and resourcefulSuperb project management skillsProficient with MS Office Suite (Word, Excel, PowerPoint) Professional ExperienceBoard Member, January 2007 PresentAffinity Health Plan, New York, NY ResponsibilitiesAttended and participated in board meetings and important related meetings in a regular basis. Made serious consignment to join in committee work. Offered for and accepted assignments and completed them thoroughly and on time. Stayed and kept informed about committee matters, prepared oneself well for meetings and examined and pointed out on minutes and reports. Participated and took part in fund raising events for the organization. Board Member, May 2004- December 2006IvyTech LLC, New York, NY ResponsibilitiesResponsible in selecting, supporting and guiding the CEO.Ensured integrity such as legal and financial and organiza tional accountability.Implemented programs to ensure that quality of programs are delivered in accordance with its mission or goals.Complied corporate regulations and policies.Communicated and coordinated with stakeholders.EducationMasters Degree in Business Management, 2004Yale UniversityBachelors Degree in Business Management, 2002Yale University Customize ResumeMore Sample ResumesBilling Specialist Resume Blogger Resume Board Member Resume Board Of Director Resume Bodyguard Resume Boilermaker Resume Bond Trader Resume

This is the perfect breakfast (according to nutritionists)

This is the perfect breakfast (according to nutritionists)This is the perfect breakfast (according to nutritionists)There will never be a final word on the should you skip breakfast debate, because the question is all wrong.As, Registered holistic nutritionist and spokesperson for Lenny and Larry,Peggy Kostopoulos, explained to Ladders, the school of thought is pretty split on this and rules vary on the individual.Some intermittentfasters, skip breakfast in favor of making up the difference later on in the day. This can be a great way to lose weight and avoid popular unhealthy breakfast temptations, like croissants and donuts, as long as certain stipulations are put in place. If you skip breakfast you have to make sure youre supplementing its absence with things that will help you stay energized and focused throughout the day. Whether or notlage you should incorporate breakfast comes down to an understanding of your particular body and its needs.Follow Ladders on FlipboardFollow Ladd ers magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreBut if youre gonna eat breakfast heres how you ought to, according to the experts.ProteinFor many having a healthy meal in the morning is essential to a productive day. USDA reports have linked breakfast and highermarkings on standardized tests.Additionally, a recent study published this year in BMJ corroboratesKostopoulos assertion, that skipping breakfast on its own does not actually help us lose weight. Things like lifestyle and socioeconomicfactors are much more reliable determinants as far as calorie consumption is concerned.If youre a person that has a pre-existing health condition, that comes with certain nutritional precautions, or a healthyperson that has the kind of schedule that allows for the preparation of a balanced meal in the morning, here are some things you might want to consider.A good breakfast is comprised primarily of protein, fiber, and healthy fats. Thats one of the reasons many experts caution us against skipping breakfast. We rarely eat some of the best sources of fiber and protein later in the day. Things like whole grain toast, yogurt, fruit, and eggs for example. Eggs, as many know are a great source, but if prepared the wrong way, the health benefitsbegin to play a game of tug of war with the setbacks.One whole egg offers six grams of protein, which is 13% of the daily recommendedvalue. There are 3.6 grams of protein in every egg white. Moreover, egg whitesare rich in potassium, a mineral many Americans dont get nearly enough of. A single serving of egg whites will run you just 17 calories, and they contain0% fat. Boiled eggs are a great alternative to fried eggs as well, boasting 6 grams of protein without all the excess calories. Poached eggs offer the saatkorn nutritional value as boiled eggs, with no extra fat needed to prepare. Whole eggs provide a healthy dose of protein and fats which helps to satiate hunger. Plus, the choli ne found in the yolk helps to improve memory and brain function,Kostopoulos informed Ladders.If your job requires you to be on the move before you have the time to whip up some whites, poach or boil an egg, consider healthy sources of protein that can be eaten while on the run, like plain greek yogurt for instance. Be sure to mind the brands, because sugar to protein ratios will vary with each. Maple Hill Creamerys yogurts are a bit pricey, but the grass-fedmilk used to make them offers omega 3s andconjugated linoleic acid, which are studied to prevent heart disease, inflammation, and diabetes. More relevantly, each serving packs 13 grams of protein.FiberIn addition to helping prevent heart disease and diabetes, a fiber-rich diet lowers blood cholesterol and mitigates calorie intake throughout the day. Fiber has a low energy density, which means it keeps us feeling full for much longer. Starting your day off with fiber will keep you from snacking throughout your day.Consider combini ng different foods to create, a rich, fiber powered super meal. Oats, for example, are incredibly healthy all on their own. Theyve got important vitamins, minerals, antioxidants and of course a lot of fiber, not unlike raspberries. Raspberries provide about eight grams of fiber per cup-enter Rasberry Oatmeal.Check outYummy Mummy KitchenauthorMarina Deliosrecipe In a canning jar, shake together 1/2 cup oats, 2/3 cup milk, and 1/4 cup raspberries. Sweeten to taste, seal and refrigerate overnight.Nuts are great on the move sources of morning fiber, particularly, chia seeds. One ounce of chia seeds contains 10.0 grams of fiber. One ounce of almonds (equivalent to about 23 nuts) contains around 3.5 grams of fiber through the disparity is justified by the plethora of additional benefits almonds offer. Kostopoulos explained to Ladders,Almonds also have tons of magnesium. High levels of magnesium support a relaxed mind and body and promote nervous-system health. Magnesium also activates ma ny enzymes required for energy production in the body, which is key when stress is high and immune function is low. As B vitamins and magnesium are both involved in the production of serotonin, they can further help regulate mood and relieve stress.Additional quick morning fiber solutions include bananas. strawberries, pears, bran muffins, and whole grain toast.The fat rich superfoodTheres no getting around fat. The body needs fats to properly absorb nutrients. Fat also boosts memory and assists the function of certain hormones. A lot of the preferred ways to obtain fat, typically come with adverse health effects, so nutritionists recommend we become a little more scrupulous about where we get our fat needs. Now there are plenty of ways to score some healthy fat, like dark chocolate, or salmon, but theres one fat storing superfood, that both prevents cardiovascular disease and goes great with eggs and morning toast.Avocados, actually contain more fat than a lot of animal sources. Th eyre 75% fat in fact, but the primary fatty acid that lives within them is oleic acid. Oleic acid is monounsaturated fat, studied to promote fat burning, fight cancer and prevent Type 2 Diabetes. Avocados are also rich in potassium, containing 40% more potassium than bananas, saying nothing about the 10 grams of fiber they boast.At the end of our discussion, I asked Kostopoulos What does a perfect breakfast look like? (a loaded thing to ask a nutritionist, but to the best of her estimation, she concluded the following Whole egg omelet with avocado and spinach.There you have it.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

How to Quit Your Job the Smart Way

How to Quit Your Job the Smart WayHow to Quit Your Job the Smart WayHow to Quit Your Job the Smart WayThere comes a time in every workers life when he/sheneeds to quit a job.Maybe its for personal reasons, maybe the best job ever has just become available, or maybe the work environment istoxic and unfairand you just HAVE TO GO.No matter what the reason, its always best to leave with dignity and integrity. So put that middle finger away, hold on to your f-bombs, and make sure you read this list on how to quit your job first.DONT ever do this when quitting your job.Do it in publicEven in an open plan office, its important to schedule a one-on-one with your supervisor somewhere private enough to have a discussion without an audience or without putting your boss in an uncomfortable position. Keep it confidential.Be afraidNobody is going to be mad at you. And if they are, then thats more a reflection on the company or the culture and, well, good riddance. You have to look out for your own professional growth. Leaving one job for another doesnt have to be an insult.NegotiateUnless this welches your strategy all along and you go in prepared to stay. If youvealready accepted another offer, or you are truly miserable where you are, dont even humor the counter offer. Even if the money is too good to be true. It probably is. Remember why you were leaving in the first place.Be vulgarNo expletives. No curses. No middle fingers. No door slamming. No desk-slapping. You get the idea. Stay calm and class it up.GhostJust never showing up to work again is not the way to go. Youll look like a lunatic, or worse. Make sure to actually have the conversation and follow the appropriate protocol.BackstabNot about your evil boss or your arch nemesis, or the colleague who tormented you. Now is not the time. Save it for a ranting session over happy hour with your out-of-work friends.Treat it like Senior SpringSo youve given your notice. Great. Dont stop working. Youll obviously have a litt le less to do as your projects taper off in your transition, but dont just sit there painting your nails or playing on Facebook until your final day. Stay respectful be respected.DOGive noticeThis is by far the most important. Give sufficient notice so you wont leave anyone hanging or any colleagues under undue stress. Even if you hate themBring treatsWhy not bring something as a parting gesundheitsgefhrdender stoff to your co-workers on your last day? Think a plate of cookies or brownies or order a pizza for the break room, just to show your appreciation for the people you have worked with and learned from in your time there. Its probably a good gesture even if you dont respect a single one of them.Give back your stuffGive back your company laptop and phone and security passes. Yes, even your company iPad. If youve really gotten close with your stapler well, well look the other way.Be honestWith your boss and in your exit interview. Who knows, something constructive could come out of it, for one or both of you.Consider the counter offerBut, as above, only if you are prepared to stay and wouldnt be totally miserable. Youre allowed to take a day to think it over.Do it in personNot over the phone. Not over email. NOT OVER TEXT. You owe your boss, even an awful one, this courtesy.If you stick to ansicht parameters, you can leave your job without humiliating yourself or anyone else, and with preserving your integrity and respect-worthiness. You never know when youll run into these people again. Keep em sweet on your way out the doorReady to write the next chapter of your career? Hire a TopResume writer todayNote This article originally appeared inTheJobNetwork